Jealousy – Window of Opportunity For Spiritual Growth?
I’ve skilled jealousy in romantic relationships and likewise in friendships; who hasn’t? It is by no means enjoyable and it is at all times hooked up to quite a lot of drama, which may be very a lot “outdated power.” Jealousy is a fear-based emotion that we have all needed to cope with on occasion, but when we discover it popping up in our lives over and over, the universe is sending us a message. By frequently drawing jealousy into our lives, we’re attracting related situations in order that we be taught and develop.
That is why it is so essential to look at our lives and search for patterns and join the dots from the previous to the current. After we discover ourselves dwelling a life script, that is an indicator that there’s a lesson we wish to be taught, however we’ve not fairly gotten it proper but. Let me clarify what I imply: As an example that you simply repeatedly end up feeling jealous-maybe in your current relationship, or it is occurred in most or all your relationships. When an analogous state of affairs occurs to you over and over, you are dwelling what we name a life script, the place you are repeatedly drawing the identical sort of state of affairs to your self. We do that as a result of there’s a life lesson or Karmic debt that we very a lot wish to cope with correctly, and up up to now, we’ve not fairly gotten it proper. After we lastly be taught the lesson, we’ll cease co-creating this explicit sort of state of affairs [Window of Opportunity] or individual [Relationship Villain] into our lives.
Utilizing myself for example, the boys in my life got here in all sizes and styles, however all of them had one factor in common-they have been all management freaks and so they cherished telling me what to do-even to the purpose of what make-up to make use of and what to eat for lunch. I used to be frequently attracting that sort of man to myself as a result of I used to be decided to be taught to cease making a gift of my energy. It took me 40 years to be taught that lesson!
For those who expertise jealousy over and over, the percentages are good that you have not handled it correctly prior to now, and if you wish to cease coping with jealousy points sooner or later, the time is now to look at how you’ve got dealt with such issues prior to now, and make some modifications.
Understanding that jealousy is a FEAR-based emotion is a crucial first step. Jealousy is the concern of dropping a relationship that is essential to us (romantic and non-romantic), and it is NEVER a good suggestion to let concern rule our lives. It is a a lot better thought to face that concern head on in order that we are able to transfer on with our lives and proceed to be taught and develop. Listed here are some tips that can assist you cope with jealousy and stroll by means of that window of alternative for non secular development:
1) To begin with, permit your self to really feel no matter it’s that you feel; after which determine precisely what it’s you are really feeling: are you jealous or are you indignant about one thing? Is that this just a bit twinge or are you afraid of dropping the connection? When you establish what you are feeling and what you are afraid of…
2) Pinpoint precisely what’s making you’re feeling this fashion. Is it a intestine feeling, did you see one thing that made you jealous, or did somebody say one thing to you that sparked this sense? Why is what you heard or noticed affecting you this fashion? Attempt to determine what’s on the core of your jealousy/concern.
3) Search for patterns to see if this type of factor has occurred to you earlier than, and if that’s the case, how usually. If it has occurred earlier than on this, or in different relationships, then it is time to have a look at the way in which you’ve got dealt with related conditions prior to now and decide what you might have performed otherwise. In relation to home windows of alternative, when you deal with it correctly and be taught the lesson, you do not have to cope with it once more. You progress on to different classes and proceed to be taught and develop. So if the identical state of affairs retains taking place, that is a positive signal that you must change your habits or the way in which you’ve got handled related conditions prior to now.
4) Sit down with the one that is contributing to the jealousy and concern. Talk your emotions in an trustworthy, clear, and concise method, with out yelling and screaming or pointing fingers. Hear with an open thoughts and an open coronary heart to what he/she has to say.
5) Decide if the state of affairs might be resolved, or if it is higher to finish the connection.
Permitting jealousy to stay in our lives is giving into concern. And once we give into concern, we give away our energy. If we permit somebody to make us jealous, we’re, in essence, giving them energy and management over us. If we proceed to make different’s really feel jealous, we are attempting to steal their energy. So ask your self and be trustworthy with your self, how usually has jealousy reared its ugly head in your life? Is it a life script for you? For those who’re undecided, ask your loved ones and friends-they’ll inform you! If it’s a life script, then strive a unique method than you’ve got used prior to now.
Let me go away you with slightly one thing that my Information Group likes to say about home windows of alternative: “It is higher to be taught the lesson on the bottom ground fairly than within the penthouse.” That is as a result of we have now a number of home windows constructed into our lives to be taught a selected lesson. They begin out gently, and develop into more durable and extra stuffed with drama as you miss one window and go on to the following. Why? As a result of there is a lesson right here that we actually, actually, wish to be taught on this lifetime; and by waking up and recognizing a life script early on, we’ll save ourselves, and others, quite a lot of drama and ache, as we expedite our non secular development.